Stand, sit and roll with the floor!

Playing around with a small movement sequence:

I fooled around with this before teaching the Wolfpack Group outdoor session at Denmark’s national day of nature in Copenhagen at Amager Beach park.

The moves is a few things I have picked up from the BJJ world and Ido Portals European Movement Meeting. And I know, of course, that this is filled up with mistakes but i enjoyed it nonetheless!

Movetrition from me to everyone!

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